We sell no foods, no pills, or drinks. We are the simple inexpensive, approach to weight loss.

We simply teach you to eat the foods you have at home. We teach you how to prepare these foods so that they taste good and many of our foods are unlimited.

Don’t mistake this for a starvation diet. You will get 3 meals a day plus snacks. You should never be hungry. And, with some of the foods on our program unlimited, you can eat anytime you want to.

The best part about our program is we teach you a way of life. You won’t end up buying frozen dinners or taking diet pills for the rest of your life, but you will end up eating the rest of your life. After all, isn’t that what life is all about?

Slim & Trim Diet teaches you how to eat correctly. This is something you can do for the rest of your life and with our FREE maintenance program, you have no excuse not to keep coming to class after you have lost the weight!